Eating Oxford
Seven Health Foods That Can Ruin Your Diet
How to avoid being blindsided by weight gain
Even when you think you’re eating healthy, you may want to think again — there are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them.
These foods could be undermining your attempts to lose weight and eat healthy:
1. Smoothies: A swirl of hidden calories
There are few foods – calorie for calorie – as nutritionally packed as vegetables and fruits. But depending on the ingredients in your smoothie, including the amount of fruit, juice and protein, it can contain far more calories than you’d imagine, up to 1,500! Try this: Add fruit for flavor, but focus on veggies, and add some leafy greens in the mix – which are uber-low in calories but superheroes in health benefits. A few pineapple chunks can help make the baby spinach or kale in a smoothie easier to enjoy.
2. Granola and trail mix: Dense, power-packed
Granola has healthy properties – whole oats and grains – but it is often prepared with a lot of butter and oil. If it is sticky and clumped, that’s an indicator of an unhealthy recipe. There are also healthy granola recipes, but still, a serving is a very small amount. Granola contains a whopping 400 calories in an average cup. The same is true for nuts and dried fruit, which are also calorie-dense. A single cup of almonds contains more than 500 calories. A little bit goes a long way.
3. Bagels: Carbohydrate ‘crash cart’
Most bagels contain three or four servings of carbohydrates and if you add cream cheese, it can have more than 400 calories and contain a whopping 25 percent of the daily allowance of sodium. If you compare a plain bagel and a simple glazed donut, they have about the same number of calories, 215 and 229 respectively. Donuts are hardly a health food and certainly contain more sugar than bagels, but bagels can sometimes go under the radar as a good, regular breakfast option.
4. Soup and salad: Mischievous match
Soup and salad can make a healthy meal. But the devil is in the details: Cream-based soups can be quite high in fat, and when it comes to a salad, once you add croutons, cured meats, and high-fat dressing, it’s no longer a low-calorie meal. The other, less obvious issue with soups at restaurants is that they are notoriously high in sodium. Too much salt doesn’t just raise blood pressure, but it also increases your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease.
5. Fat-free foods: Good bye fat, hello sugar
Some fat-free foods really are healthier, like cheese and other dairy products made with skim rather than whole milk. But usually, manufacturers of fat-free foods add sugar or high-fructose corn syrup to help the foods stay shelf-stable, and this adds empty calories. People tend to have a phobia of fat, but healthy fats are essential to our diet — as long you eat fats in moderation. Choose monounsaturated fats, like those in nuts or fish.
6. Meatless ‘burgers’: What are you?
If you’re eating a processed meatless “burger” or “hot dog,” consider what has been used as a protein source. Sometimes these products have a lot of added chemicals. People can actually gain weight on a meatless diet from eating the wrong types of proteins. What should you look for? A smaller ingredient list. The more ingredients you actually recognize, the better that food is.
7. 100-calorie snack packs: DIY is better
Single-serving snack packs are helpful for people who have trouble with portion control, but these snacks are not a good source of calories. Choose a banana or a container of Greek yogurt instead, or make your own serving-sized baggies of nuts. You’ll avoid the blood sugar spike and drop that you’d get from eating a 100-calorie pack of packaged mini cookies.
Tip: Eat healthy foods 75 percent of the time
The key to healthy eating isn’t just the choice of foods themselves, but also moderation. Remember also that it’s OK to indulge once in a while if you generally eat right. My advice: Try to eat healthy foods 75 percent of the time, rather than it being all or nothing.
— Laura Jeffers, MEd, RD, LD Cleveland Clinic.org
Eating Oxford
The Velvet Ditch brings seafood and steady service to Oxford
A new hot spot offering seafood, bar favorites and steady service in a setting that fits both weeknights and game weekends
OXFORD, Miss. — The Velvet Ditch has become a regular stop for people looking for seafood plates, sandwiches and a sports-bar setting near the Oxford Square.
Its menu leans toward familiar items, and the service is one of the reasons diners say they return. The restaurant sits on South Lamar Boulevard, close enough to campus and the Square to draw steady traffic on most nights.
The interior features televisions, open tables and a bar that stays busy during major sporting events. Staff members move between areas at a quick pace.
A visitor can see at a glance that the restaurant is built to handle crowds during football weekends or spring baseball series.
The menu includes catfish, shrimp, burgers and pasta dishes. One food-travel site highlighted the “Catfish with Grits” and the “Lobster Mac and Cheese” as standout items.
Another review praised the staff, noting that a server “went above and beyond to ensure guests had a memorable experience.” Those comments help show why service is often mentioned in accounts from diners.
Guests also mention that the kitchen keeps wait times short. Even on harder nights, food tends to reach tables in a steady rhythm. For people on a schedule, that can be a deciding factor.
Some patrons report that visiting in the early evening brings a quieter atmosphere. Later hours often mean a louder bar setting, especially during games or campus events.
One commenter on social media wrote that the place was “packed” but said staff and management stayed active and remained helpful. That reflects a common pattern in local feedback.
The porch and outdoor seating add to the appeal, especially during fall and spring weather. The spot offers extra room for groups and keeps the dining room from feeling crowded when traffic picks up.
For diners seeking a consistent seafood option that works for friends, families or visitors, The Velvet Ditch meets those expectations without trying to be a fine-dining restaurant.
Most guests seem to accept it as a casual place where they can get reliable favorites.
Menu impressions and pacing
Portion sizes fall on the larger side. Some customers report leaving with leftovers, which adds value for a college-town audience.
Pricing falls within the range expected for a restaurant near the Square, though the seafood dishes push slightly higher than the sandwiches.
Most tables seem to order at least one fried dish. For people choosing wings or fried seafood, asking about crispness is a reasonable step.
One local blog gave the wings a 6.8 out of 10, citing texture but praising the seasoning and service.
It is not unusual for fried items to vary between busy and slow shifts, and guests sometimes adjust their orders based on earlier visits.
Pasta selections, including shrimp-based dishes, tend to draw positive remarks for flavor.
Several diners have shared online comments praising the seasoning balance, which can be harder to maintain in larger kitchens on crowded nights.
Service remains one of the restaurant’s strengths. Reports mention hosts greeting guests quickly and servers keeping check-ins consistent without becoming intrusive.
These basic steps stand out in a setting that often juggles game-day crowds.
The bar area typically fills first. Guests wanting a quieter space may choose tables near the front or the patio. Staff usually offer guidance on where noise levels are lower.
Visitors should expect a mixed crowd. Students, families, alumni and travelers pass through during busy weekends.
The range creates a social atmosphere without shifting the restaurant’s identity into a full bar.
When the pace picks up, the kitchen maintains a workmanlike rhythm. Though the menu is wide enough to challenge any staff during peak hours, food tends to be steady.
This consistency is part of why the restaurant keeps its place among Oxford’s regular dining choices.
Final thoughts
The Velvet Ditch presents itself as a casual dining option that fits Oxford’s blend of campus life and regional visitors.
Diners visiting early in the evening, before louder crowds settle in, often get a more relaxed experience. Later hours tilt toward a sports-bar feel, but service remains attentive.
The restaurant’s strengths lie in its steady approach. It does not try to compete with upscale dining rooms in town.
Instead, it focuses on familiar dishes, efficient service and a setting that suits both weeknight diners and visitors in town for a game.
For people seeking seafood or bar favorites near the Square, The Velvet Ditch offers a dependable choice.
Key takeaways
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The Velvet Ditch delivers steady service and familiar seafood-and-bar dishes near the Oxford Square.
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Early visits offer quieter meals, while later hours bring louder sports-bar energy.
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Portions are large, and service remains a strong point even on busy nights.
Eating Oxford
Captain Morgan’s Pirate Ship Grounds on the Oxford Square for Three Days of Swashbuckling Fun
Captain Morgan’s Pirate Ship drops anchor in Oxford Square for a three-day rum-filled adventure supporting local arts programs.
The Oxford Square is about to get a taste of the high seas as Captain Morgan’s legendary Pirate Ship makes landfall for three days of rum, revelry, and community celebration. The nearly 40-foot vessel will drop anchor right in the heart of downtown, inviting residents and visitors alike to climb aboard for photos, exploration, and a chance to join the pirate crew—if they dare.
The festivities kick off Thursday, November 13, with the Captain Morgan Pirate Pub Crawl, benefitting the Yoknapatawpha Arts Council. The crawl begins with a 7:30 p.m. check-in at The Powerhouse Community Arts Center, where participants will experience the Captain’s Tailgate Tour Ship and enjoy a signature cocktail.
From there, crews will sail through town—stopping at Moe’s Penny Bar, Back Nine, Quack’s, and The Blind Pig Pub—collecting treasure map stamps, stories, and plenty of pirate memories along the way. The night culminates with a grand drawing for a Captain Morgan Yeti Cooler, stocked with spirits and exclusive gear.
The event is free, with donations and drink proceeds directly supporting the Arts Council’s free community arts programs throughout Oxford.
Participants are encouraged to arrive in full pirate regalia for extra raffle entries and bragging rights.
So grab your eyepatch, raise your glass, and prepare to set sail without ever leaving the Square. The Captain Morgan Pirate Ship may be grounded—but the adventure, and the cause it supports, will lift everyone’s spirits.
To learn more, visit www.oxfordarts.com.
Eating Oxford
Lenora’s in Oxford delivers solid Southern fare with attentive service
At Lenora’s Restaurant in Oxford, Mississippi the seafood is fresh, the staff attentive, and dishes like rib eye and catfish stand out
OXFORD, Miss. — At Lenora’s Restaurant in the heart of Oxford, Mississippi, quality doesn’t come from gimmicks or gimmickry.
It’s built from consistency, craft, and the quiet confidence of a kitchen that knows its identity of Southern elegance, balanced by seafood staples and a touch of upscale polish.
A first impression that lasts
Situated at 309 North Lamar Boulevard, just steps away from the Square, Lenora’s manages to create a dining experience that feels elevated without being exclusive.
Soft lighting, rustic wood accents, and an uncluttered layout give the space a comfortable rhythm.
There’s a sense of refinement that doesn’t need to announce itself. It simply exists, welcoming guests into a dining room that suits both quiet conversation and shared celebration.
Tables are well-spaced, and the pace is deliberately calm. From the moment diners walk in, staff are attentive but never overbearing, allowing the experience to unfold at its own tempo.
A menu with depth and purpose
The menu at Lenora’s blends Southern influence with coastal finesse.
The star attractions often lean toward seafood—dishes like the seared catfish Lenora and shrimp pasta Lenora exemplify the restaurant’s commitment to familiar flavors delivered with thoughtful precision.
These dishes arrive hot, well-seasoned, and plated with attention that suggests pride behind the scenes.
Steaks are another strong point. The rib-eye, in particular, arrives with a sear that holds its juices and a side of smashed potatoes that achieves that rare feat of being both comforting and composed.
The mixed grill offerings allow guests to sample a little bit of everything—surf and turf combinations that work in harmony.
Appetizers such as the jumbo lump crab cake and the beef tenderloin skewer serve as a warm welcome to the meal. Meanwhile, seasonal salads, grilled vegetables, and expertly prepared greens round out the plate without feeling like afterthoughts.
Service that elevates the experience
While food often gets top billing in restaurant reviews, the service at Lenora’s deserves its own recognition. Guests routinely highlight the staff’s friendliness and professionalism.
In one recent example, a reviewer praised server Emily S. for being “calm, friendly, and super attentive,” even during a particularly busy evening.
That level of consistency isn’t an accident. The staff—from the front-of-house to the kitchen—operate with clear communication and a shared understanding of what makes for a great dining experience: timing, warmth, and a sense of ease.
Even when the restaurant is bustling on weekends or special occasions, the flow remains steady. Courses arrive at the right intervals, water glasses stay full, and special requests are handled without hesitation.
Finishing strong with dessert and drinks
When it comes to the final course, Lenora’s makes a strong case for lingering just a little longer.
Bread pudding with white chocolate sauce is a standout, offering a warm, rich bite without becoming overly heavy.
Other dessert selections rotate seasonally, giving repeat diners something new to look forward to.
The bar program includes handcrafted cocktails, a curated wine list, and premium spirits, creating an opportunity to extend the evening in relaxed fashion.
Whether it’s a classic old fashioned or a house-infused martini, the drink selection pairs naturally with the pace and style of the meal.
Consistency and craft at the center
Lenora’s isn’t trying to be trendy. It isn’t chasing viral moments or social media flash. What it offers instead is something harder to replicate: a sense of place.
A restaurant that knows who it is, knows what it does well, and delivers on that promise night after night.
It’s this combination of skill in the kitchen, warmth at the table, and ease in the atmosphere that makes Lenora’s a cornerstone of Oxford’s dining scene.
Whether it’s a dinner out with family, a date night, or a business conversation over a meal, Lenora’s fits the moment.
Location and hours of operation
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Address: 309 North Lamar Boulevard, Oxford, Mississippi 38655
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Phone: (662) 236‑1144
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Hours:
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Monday, Tuesday, Thursday: 5:00 p.m. – 9:00 p.m.
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Wednesday, Friday, Saturday: 5:00 p.m. – 10:30 p.m.
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Sunday: Closed
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Note: On major event weekends, opening hours may shift to 4:00 p.m.
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3 key takeaways
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Southern seafood done right — Signature dishes like the seared catfish and shrimp pasta showcase flavor without overcomplicating.
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Service with care — Staff are consistently described as professional, warm, and attentive, contributing to the calm, composed environment.
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Refined but relaxed — The space strikes a balance between casual comfort and upscale polish, making it accessible to all types of diners.
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