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Eating Oxford

On Cooking Southern: Fruit Loops of the Breakfast World, Let’s Unite

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SOUTHERNISM OF THE WEEK
Can’t dance, can’t sing, and it’s too wet to plow: Texas-originated expression implying that we might as well just go on and do a certain something– like win that next ball game or finish cleaning out the office.


HEALTHY THINGS TO DO WITH CEREAL

Experts say breakfast is the most important meal of the day. Those experts have more in mind than a bowl of Cocoa Puffs or Cap’n Crunch, however temporarily satisfying such cereals might be as a post-deadline snack.

They do have their uses.

Personally, I have never been much of a cereal girl, except when my inherited Methodist tendency kicks in for topping casseroles with crushed, buttered corn flakes. I’m more of a boiled egg and granola-yogurt-fruit breakfaster.

Some people, though, rely solely on cereal to kick-start their day. But as nutritionists nationwide say repeatedly, all cereals are not created equal. Many are loaded with empty calories and processed sugars, which can trigger blood-sugar spikes and dips in sensitive individuals.

So what’s a poor cereal-lover to do? I say make up your own healthier version.

For example, transform that somewhat dubious cereal into a nutrient-laden power bar. Your body will thank you at the end of a 5-mile jog or tomorrow morning’s three-hour conference call.

Or make up your own granola. It’s delicious.

I made the change after biting into one rock-hard-raisin too many contained in commercial granola, and after questioning the origin of the honey in the listed ingredients. NOTE: Many commercial food processors buy honey from Indonesia, Argentina, Uruguay, Mexico and India. Yet clinicians agree that locally grown honey helps reduce allergic reactions in people with compromised immune systems.

We’re fortunate in Lafayette County to have excellent sources for homegrown honey. It’s local gold. When combined with old-fashioned rolled oats, nuts, seeds, dried fruit and commercial cereal, that local honey represents a culinary goldmine for personal health.

So go ahead. Call me a hippydippy granola chick. I embrace the tag. You won’t find this fruitloop laden with Mom-guilt for failure to cook a hot breakfast.


HOMEMADE GRANOLA
Use fresh lemon and orange juice and zest – you’ll need one lemon and one small orange such as a Halo or Clementine. Select the dried fruit of personal choice — cranberries, apricots, peaches, banana chips, apples, dates, raisins, coconut.

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4 c of old-fashioned rolled oats

1 c sliced almonds

1/2 c raw sunflower seeds

1/2 c wheat germ

1/2 tsp ground cinnamon

1/2 c light brown sugar

1/3 c honey

2 T lemon juice

1 T lemon zest

1 T orange zest

2 T orange juice

2 c fine-chopped dried fruit (I use chopped dates, craisins and golden raisins)

Combine oatmeal, seeds, nuts, wheat germ & cinnamon in large bowl. Combine sugar and honey in saucepan, bring to boil on medium heat Remove from heat; add lemon & orange rinds and juices. Toss liquid mixture with dry mixture. Coat a large, rimmed baking sheet with nonstick cooking spray. Spread out mixture in pan; bake at 300˚F for 30 minutes, stirring every 10 minutes until golden brown. Cool in pan on rack. Add dried fruits. Store in an airtight container. YIELD: about 7 cups.


PEANUTTY POWER BARS
Who doesn’t love Rice Krispie bars, made up primarily of toasted rice cereal and marshmallows? There’s a healthier bar just waiting to be made without the marshmallows. This peanut butter bar tastes just like those expensive power bars sold in the nutrition section of the grocery store.

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1/2 c dry roasted salted peanuts

1/2 c roasted sunflower seeds

2 c chopped dates and golden raisins, or other dried fruit such as cherries

2 c rolled or instant oats

2 c toasted rice cereal such as Rice Krispies

1/4 c toasted wheat germ

1/2 c crunchy peanut butter

1/2 c packed light brown sugar

1/2 c light corn syrup or honey

1 tsp vanilla extract

Coat a 9-by-13-inch baking pan with nonstick cooking spray (I use Pam olive oil).

Combine the nuts, seeds, fruit, oats, rice cereal and wheat germ in a large bowl. Combine the peanut butter, brown sugar and liquid sweetener (corn syrup or honey) in a large microwaveable bowl. Cover with waxed paper and microwave on high until bubbling (12 to 2 minutes). Stir in vanilla.

Pour the hot mixture over dry ingredients; toss and stir until completely incorporated. Use a spatula to transfer to the prepared pan Spread evenly. Coat hands with nonstick cooking spray and press down mixture to remove air pockets.

Allow pan to sit for about 1 hour at room temperature to set up. Cut down the center and then cut each half into 8 bars. To store: wrap individual bars in plastic wrap. Will keep at room temperature for up to 1 week, or freeze well for up to a month.


ALMOND HONEY ENERGY BAR
I adapted this health-oriented recipe from one in the January/February issue of EatingWell. It’s a must-have for anyone who loves almonds. The almond butter is located near the peanut butter in the store. Coconut sugar and turbinado sugar are available in our local Walmart next to the regular sugar.

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1 c old-fashioned rolled oats

1/4 c sliced almonds, chopped

1/4 c sunflower seeds

1 T white sesame seeds

1 c cereal such as toasted rice (Rice Krispies) or puffed wheat

1/3 c dried cranberries (craisins)

1/3 c chopped dried apricots

1/3 c chopped golden raisins

1/4 c creamy almond butter

1/4 c honey

1/4 c coconut sugar or organic turbinado sugar

1/2 tsp vanilla extract

1/8 tsp salt

Preheat oven to 350˚F. Coat an 8-inch square baking pan with nonstick cooking spray.

Spread oats, almonds, sunflower and sesame seeds on a large rimmed baking sheet. Bake about 10 minutes, shaking after 5 minutes — until the oats become lightly toasted and the nuts become fragrant.

Transfer toasted goodies to a large mixing bowl. Add the cereal and fruit, tossing gently until combined.

In a small saucepan, combine the almond butter, honey, vanilla and salt. Heat on medium-low for 2 to 5 minutes, stirring regularly, until mixture bubbles.

Pour bubbling mixture over the dry ingredients and toss with spoon or spatula until completely coated. Scrape out with spatula into prepared pan, smoothing evenly. Coat hands with cooking spray and press mixture to remove air pockets and create an even, firm layer. Refrigerate until firm, about 30 minutes to 1 hour, and cut into 8 bars. These bars tend to be crumbly. After a few days, go ahead and crumble the leftover bars (if any), to convert back into “granola.”


Laurie Triplette is a writer, historian and accredited appraiser of fine arts, dedicated to preserving Southern culture and foodways. Author of the award-winning community family cookbook GIMME SOME SUGAR, DARLIN’, and editor of ZEBRA TALES (Tailgating Recipes from the Ladies of the NFLRA), Triplette is a member of the Association of Food Journalists, Southern Foodways Alliance and the Southern Food and Beverage Museum. Check out the GIMME SOME SUGAR, DARLIN’ website and follow Laurie’s food adventures on Facebook and Twitter.

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Eating Oxford

The Velvet Ditch brings seafood and steady service to Oxford

A new hot spot offering seafood, bar favorites and steady service in a setting that fits both weeknights and game weekends

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OXFORD, Miss. — The Velvet Ditch has become a regular stop for people looking for seafood plates, sandwiches and a sports-bar setting near the Oxford Square.

Its menu leans toward familiar items, and the service is one of the reasons diners say they return. The restaurant sits on South Lamar Boulevard, close enough to campus and the Square to draw steady traffic on most nights.

The interior features televisions, open tables and a bar that stays busy during major sporting events. Staff members move between areas at a quick pace.

A visitor can see at a glance that the restaurant is built to handle crowds during football weekends or spring baseball series.

The menu includes catfish, shrimp, burgers and pasta dishes. One food-travel site highlighted the “Catfish with Grits” and the “Lobster Mac and Cheese” as standout items.

Another review praised the staff, noting that a server “went above and beyond to ensure guests had a memorable experience.” Those comments help show why service is often mentioned in accounts from diners.

Guests also mention that the kitchen keeps wait times short. Even on harder nights, food tends to reach tables in a steady rhythm. For people on a schedule, that can be a deciding factor.

Some patrons report that visiting in the early evening brings a quieter atmosphere. Later hours often mean a louder bar setting, especially during games or campus events.

One commenter on social media wrote that the place was “packed” but said staff and management stayed active and remained helpful. That reflects a common pattern in local feedback.

The porch and outdoor seating add to the appeal, especially during fall and spring weather. The spot offers extra room for groups and keeps the dining room from feeling crowded when traffic picks up.

For diners seeking a consistent seafood option that works for friends, families or visitors, The Velvet Ditch meets those expectations without trying to be a fine-dining restaurant.

Most guests seem to accept it as a casual place where they can get reliable favorites.

Menu impressions and pacing

Portion sizes fall on the larger side. Some customers report leaving with leftovers, which adds value for a college-town audience.

Pricing falls within the range expected for a restaurant near the Square, though the seafood dishes push slightly higher than the sandwiches.

Most tables seem to order at least one fried dish. For people choosing wings or fried seafood, asking about crispness is a reasonable step.

One local blog gave the wings a 6.8 out of 10, citing texture but praising the seasoning and service.

It is not unusual for fried items to vary between busy and slow shifts, and guests sometimes adjust their orders based on earlier visits.

Pasta selections, including shrimp-based dishes, tend to draw positive remarks for flavor.

Several diners have shared online comments praising the seasoning balance, which can be harder to maintain in larger kitchens on crowded nights.

Service remains one of the restaurant’s strengths. Reports mention hosts greeting guests quickly and servers keeping check-ins consistent without becoming intrusive.

These basic steps stand out in a setting that often juggles game-day crowds.

The bar area typically fills first. Guests wanting a quieter space may choose tables near the front or the patio. Staff usually offer guidance on where noise levels are lower.

Visitors should expect a mixed crowd. Students, families, alumni and travelers pass through during busy weekends.

The range creates a social atmosphere without shifting the restaurant’s identity into a full bar.

When the pace picks up, the kitchen maintains a workmanlike rhythm. Though the menu is wide enough to challenge any staff during peak hours, food tends to be steady.

This consistency is part of why the restaurant keeps its place among Oxford’s regular dining choices.

Final thoughts

The Velvet Ditch presents itself as a casual dining option that fits Oxford’s blend of campus life and regional visitors.

Diners visiting early in the evening, before louder crowds settle in, often get a more relaxed experience. Later hours tilt toward a sports-bar feel, but service remains attentive.

The restaurant’s strengths lie in its steady approach. It does not try to compete with upscale dining rooms in town.

Instead, it focuses on familiar dishes, efficient service and a setting that suits both weeknight diners and visitors in town for a game.

For people seeking seafood or bar favorites near the Square, The Velvet Ditch offers a dependable choice.

Key takeaways

  • The Velvet Ditch delivers steady service and familiar seafood-and-bar dishes near the Oxford Square.

  • Early visits offer quieter meals, while later hours bring louder sports-bar energy.

  • Portions are large, and service remains a strong point even on busy nights.

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Eating Oxford

Captain Morgan’s Pirate Ship Grounds on the Oxford Square for Three Days of Swashbuckling Fun

Captain Morgan’s Pirate Ship drops anchor in Oxford Square for a three-day rum-filled adventure supporting local arts programs.

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The Oxford Square is about to get a taste of the high seas as Captain Morgan’s legendary Pirate Ship makes landfall for three days of rum, revelry, and community celebration. The nearly 40-foot vessel will drop anchor right in the heart of downtown, inviting residents and visitors alike to climb aboard for photos, exploration, and a chance to join the pirate crew—if they dare.

The festivities kick off Thursday, November 13, with the Captain Morgan Pirate Pub Crawl, benefitting the Yoknapatawpha Arts Council. The crawl begins with a 7:30 p.m. check-in at The Powerhouse Community Arts Center, where participants will experience the Captain’s Tailgate Tour Ship and enjoy a signature cocktail.

From there, crews will sail through town—stopping at Moe’s Penny BarBack NineQuack’s, and The Blind Pig Pub—collecting treasure map stamps, stories, and plenty of pirate memories along the way. The night culminates with a grand drawing for a Captain Morgan Yeti Cooler, stocked with spirits and exclusive gear.

The event is free, with donations and drink proceeds directly supporting the Arts Council’s free community arts programs throughout Oxford.

Participants are encouraged to arrive in full pirate regalia for extra raffle entries and bragging rights.

So grab your eyepatch, raise your glass, and prepare to set sail without ever leaving the Square. The Captain Morgan Pirate Ship may be grounded—but the adventure, and the cause it supports, will lift everyone’s spirits.

To learn more, visit www.oxfordarts.com.

You can register for the event here: Pirate Pub Crawl
The first “docking” of the boat will be at the Powerhouse Thursday night
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Eating Oxford

Lenora’s in Oxford delivers solid Southern fare with attentive service

At Lenora’s Restaurant in Oxford, Mississippi the seafood is fresh, the staff attentive, and dishes like rib eye and catfish stand out

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OXFORD, Miss. — At Lenora’s Restaurant in the heart of Oxford, Mississippi, quality doesn’t come from gimmicks or gimmickry.

It’s built from consistency, craft, and the quiet confidence of a kitchen that knows its identity of Southern elegance, balanced by seafood staples and a touch of upscale polish.

A first impression that lasts

Situated at 309 North Lamar Boulevard, just steps away from the Square, Lenora’s manages to create a dining experience that feels elevated without being exclusive.

Soft lighting, rustic wood accents, and an uncluttered layout give the space a comfortable rhythm.

There’s a sense of refinement that doesn’t need to announce itself. It simply exists, welcoming guests into a dining room that suits both quiet conversation and shared celebration.

Tables are well-spaced, and the pace is deliberately calm. From the moment diners walk in, staff are attentive but never overbearing, allowing the experience to unfold at its own tempo.

A menu with depth and purpose

The menu at Lenora’s blends Southern influence with coastal finesse.

The star attractions often lean toward seafood—dishes like the seared catfish Lenora and shrimp pasta Lenora exemplify the restaurant’s commitment to familiar flavors delivered with thoughtful precision.

These dishes arrive hot, well-seasoned, and plated with attention that suggests pride behind the scenes.

Steaks are another strong point. The rib-eye, in particular, arrives with a sear that holds its juices and a side of smashed potatoes that achieves that rare feat of being both comforting and composed.

The mixed grill offerings allow guests to sample a little bit of everything—surf and turf combinations that work in harmony.

Appetizers such as the jumbo lump crab cake and the beef tenderloin skewer serve as a warm welcome to the meal. Meanwhile, seasonal salads, grilled vegetables, and expertly prepared greens round out the plate without feeling like afterthoughts.

Service that elevates the experience

While food often gets top billing in restaurant reviews, the service at Lenora’s deserves its own recognition. Guests routinely highlight the staff’s friendliness and professionalism.

In one recent example, a reviewer praised server Emily S. for being “calm, friendly, and super attentive,” even during a particularly busy evening.

That level of consistency isn’t an accident. The staff—from the front-of-house to the kitchen—operate with clear communication and a shared understanding of what makes for a great dining experience: timing, warmth, and a sense of ease.

Even when the restaurant is bustling on weekends or special occasions, the flow remains steady. Courses arrive at the right intervals, water glasses stay full, and special requests are handled without hesitation.

Finishing strong with dessert and drinks

When it comes to the final course, Lenora’s makes a strong case for lingering just a little longer.

Bread pudding with white chocolate sauce is a standout, offering a warm, rich bite without becoming overly heavy.

Other dessert selections rotate seasonally, giving repeat diners something new to look forward to.

The bar program includes handcrafted cocktails, a curated wine list, and premium spirits, creating an opportunity to extend the evening in relaxed fashion.

Whether it’s a classic old fashioned or a house-infused martini, the drink selection pairs naturally with the pace and style of the meal.

Consistency and craft at the center

Lenora’s isn’t trying to be trendy. It isn’t chasing viral moments or social media flash. What it offers instead is something harder to replicate: a sense of place.

A restaurant that knows who it is, knows what it does well, and delivers on that promise night after night.

It’s this combination of skill in the kitchen, warmth at the table, and ease in the atmosphere that makes Lenora’s a cornerstone of Oxford’s dining scene.

Whether it’s a dinner out with family, a date night, or a business conversation over a meal, Lenora’s fits the moment.


Location and hours of operation

  • Address: 309 North Lamar Boulevard, Oxford, Mississippi 38655

  • Phone: (662) 236‑1144

  • Hours:

    • Monday, Tuesday, Thursday: 5:00 p.m. – 9:00 p.m.

    • Wednesday, Friday, Saturday: 5:00 p.m. – 10:30 p.m.

    • Sunday: Closed

    • Note: On major event weekends, opening hours may shift to 4:00 p.m.

    • More details at lenorasrestaurant.com


3 key takeaways

  1. Southern seafood done right — Signature dishes like the seared catfish and shrimp pasta showcase flavor without overcomplicating.

  2. Service with care — Staff are consistently described as professional, warm, and attentive, contributing to the calm, composed environment.

  3. Refined but relaxed — The space strikes a balance between casual comfort and upscale polish, making it accessible to all types of diners.

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