Eating Oxford
On Cooking Southern: Beans and Cornbread
By Laurie Triplette
ldtriplette@aol.com
SOUTHERNISM OF THE WEEK
Colder’n a well-digger’s butt: So cold that a person feels cold from the inside out… the way we’ve all been feeling for the past few weeks, as Alberta Clippers and Arctic Blasts and Polar Express winds have blown across the nation. BBBBRRRRRRRRR.
POTS OF BEANS TO KEEP US WARM AND NOURISHED
Baby, it’s cold outside. As I write, the temperature is Oxford is 9˚F, which is downright balmy compared to the 5˚F temperature we achieved a week ago. Who knew Oxford would be colder this week than Park City and the Sundance Festival?
We’ve been fortunate, compared to our neighbors to the north, the east, and even to the south, where it snowed in Jackson this week. The Old Bride’s relatives in New York, Carolina and Virginia have checked in, and they’re all looking at the white stuff. We’re just shivering here in Oxford. Note to self: It COULD be worse.
When the temperature drops this much, it’s time to simmer some nourishing all-in-one dishes. For my family, this means cooking up a stew, chili, soup, or pot of beans, with beans being the Triplette family’s first choice.
Beans are often overlooked in our current glamorized food culture. They shouldn’t be, for beans are nutrition-packed capsules. Whether red, white, or black, and all the colors of the rainbow in between, these legumes (the fruit or seeds of a certain type of plant) are easily dried for long-term storage and subsequent planting or cooking. They were first taken to Europe by the conquistadors during the 15th century from their origins in Central and South America.
Like other New World foods, beans were then spread to Africa and Asia by Spanish and Portuguese traders. Eventually, farmers around the globe began to rely on these legumes. Beans of all types, from red beans to garbanzos to black beans, are the stopgap between starvation and health in many countries. Today, India and China are among the world’s leading bean growers. Brazilians consider black beans so essential to their cuisine that they have assigned black beans a separate place in the Brazilian food pyramid.
A serving of cooked beans consists of a half cup of any type. Each serving contains about 100 calories, but these are GOOD (even GREAT) calories. In fact, beans rank on the plus side for all the GOOD proteins, fats and carbohydrates of our daily diet.
Medical experts recommend we consume about 3 cups of beans per week, or a half cup of beans six times each week. This amount of bean consumption has been proven to reduce the tendency to colorectal polyps, coronary heart disease, and Type 2 diabetes.
A half cup of cooked beans provides 7 to 10 grams of protein. This compares to one ounce of beef, which contains 7 grams of protein. Beans also provide 25 to 30 percent of our daily fiber requirement in each half-cup serving. This fiber reduces blood cholesterol. Most types of beans average about 12 grams of carbohydrates per serving (red beans are 13), although white beans and navy beans run much higher, at 22 and 20 apiece.
NOTE: There are good carbs, which are complex, and not-so-good carbs (bad), which are simple carbohydrates. ALL carbs convert into sugars; it’s how they convert and how fast that can affect our health. Good carbs such as a salad with cannellini beans metabolize into glucose slowly, which helps to stabilize our blood-sugar levels. Simple carbs such as bagels and soft drinks convert into glucose quickly, causing our blood-sugar levels to spike and dip.
Beans also are chock full of antioxidants and the B complex of vitamins, including thiamin, riboflavin, niacin, pantothenic acid and folic acid, and biotin. Beans also contain important minerals, including iron, magnesium, phosphate, manganese, calcium, copper, zinc and potassium.
Researchers have found that the nutritional value is equivalent, whether using canned beans or dried beans. There are two approaches to prepping dried beans for cooking. One is to soak overnight (at least 8 hours) covered in water. The other is to cover with water and boil for two minutes, remove the pot from heat, cover, and allow to sit for two hours. In both instances, the soak and boil water must be discarded and the beans rinsed before cooking.
Some folks stay away from beans because of the occasional side effect of flatulence-causing gas. Oligosaccharides such as raffinose and stachyose are the gas-causing simple sugars at fault. But simply washing and rinsing the raw beans and canned beans before cooking, and draining and rinsing again after the first soak will remove most of these oligosaccharides. A few of the beneficial phytophenols are lost in rinsing, but the beans’ overall nutrients are NOT lost when tossing the first boil water.
Another old folksy trick for removing the oligosaccharides is to cook a potato with the beans. The potato absorbs those oligosaccharides and should be discarded before serving the beans. Do NOT eat the potato.
Beans absorb subtle and delicious flavors when cooked with certain seasonings and meat — particularly bacon and other pork products. But do not add salt to the dish until the beans are cooked because salt will cook the beans tough.
Another hint: Do not freeze cooked beans. Simply plan your week’s menu to incorporate the leftover beans in other recipes. Cooked beans more flavorful the second day when eaten as intended. They can be used as an ingredient to transform other dishes. For example, puree leftover beans and stir the puree into soups and stews as a healthful thickener, or season the puree and convert it into dips such as hummus.
Beans are so important for The Old Bride and her hubby that they caused the first enthusiastic disagreement in our 40-plus-year partnership. The then-New Bride made a pot of beans according to her Memphis-Delta tradition (cooked with onions and a hot pepper), rather than according to Mountain Boy’s North Carolina tradition (no peppers, raw onions served on the side). Nowadays we compromise. I cook ‘em my way with cornbread when he’s away, and cook ‘em his way with yeast rolls when he’s home. Tabasco and Texas Pete are on the table for both versions.
RED BEANS AND RICE
This recipe has been modified to use canned red beans, but economy-minded readers with time on their hands can use dried beans. The dried beans must be rinsed and soaked, rinsed again, and simmered in water all day before adding the remaining ingredients. We’ve added chicken broth to this canned-beans version to provide the depth of flavor that would occurs naturally when cooking dried beans.
1 large white or yellow onion, chopped
3 ribs of celery, plus heart leaves, chopped fine
3 to 6 cloves garlic, minced (about 2 T minced)
1/2 stick butter (4 T)
12 oz to 16 oz Cajun-style smoked sausage, chopped
1/2 c chopped ham
36-oz container of chicken broth, MSG-free
2 to 3 c water
4 to 6 (15.5 oz) cans of red beans
2 Bay leaves
1 piece of crumbled, crisp-cooked bacon
Salt and pepper to taste
Hot sauce to taste (Tabasco is the classic)
2 c cooked rice
Sauté onion, celery and garlic in melted butter in skillet. Slice and chop the sausage and ham; add to skillet; simmer about 10 minutes.
Bring chicken broth to boil in a stockpot and add the sautéed veggies and meat. While the veggies and meats are simmering, rinse the beans to remove can juices. Stir the beans and Bay leaves into the pot. Bring back to a low boil on medium heat. Reduce heat to medium-low and simmer for 2 hours, stirring often. Add water if needed during this time.
When beans begin getting soft and the broth thickened, scoop out about 1 c of the beans. Mash and add back into the pot along with the crumbled bacon. Season with salt and pepper. Cook another 10 minutes. Serve over white rice. Add hot sauce to personal taste. Yields 8 to 10 servings.
SLOW COOKER POT O’ PINTOS
Canned pintos are adequate in a pinch (a REAL pinch), but nothing beats the low and slow method of soaking and simmering dried beans. As a compromise, The Old Bride has modified the traditional recipe for her ever-ready 6-qt slow cooker. Ideally, one would soak the dried beans overnight, just like when prepping them for stovetop. However, a quick one-hour soak prior to starting up the slow cooker works just fine. Add the optional variations (either/or) if you prefer your pintos spicy, a la Tex-Mex.
1 lb dried pintos
2 T bacon drippings OR 1 ham hock
1 onion, chopped
Salt and pepper to taste (salt not needed if using a ham hock)
1 small Tabasco pepper, optional
1 small white potato, peeled
Tabasco to taste
Pick out debris and bad beans; soak the clean beans in warm water for an hour. Spread soaked beans in the slow cooker. Add the chopped onion, potato and bacon drippings (or ham hock) and cover with water up to 1 inch below top of the slow cooker.
If using a programmable slow cooker, set it to cook for 6 or 10 hours (longer cook time results in more tender beans). If using the simple version of cooker, cook on HIGH for 6 hours. Lower heat and continue cooking up to 2 hours if not serving at the sixth hour.
Remove the potato and throw it away. Add salt and pepper to taste just before ready to serve. Serve beans in a bowl with cornbread or yeast rolls. Best sides: Carolinas sweet slaw and steamed rice.
VARIATIONS: Instead of a Tabasco pepper, add diced chipotle peppers or a can of Rotel.
SKILLET CORNBREAD
1/4 c bacon drippings or shortening, or combo of both
2 eggs, lightly beaten
1-1/2 c yellow cornmeal (not self rising)
1/2 c sifted plain flour
1 tsp table salt
4 tsp baking powder
1 c buttermilk
Whisk dry cornmeal, flour, salt and baking powder in a large bowl and blend thoroughly. Add buttermilk and beaten eggs, stirring with a fork until completely blended.
Melt drippings or shortening in a 9-inch cast iron skillet in oven preset to 450˚F. When melted, stir into the batter until completely blended. Do not scrape skillet. Pour batter into the hot skillet and smooth out evenly.
Bake on center rack in oven about 15-20 minutes, or until separated from the sides of the skillet, and a toothpick inserted in center comes out clean. Remove to rack to cool slightly before cutting into wedges. Yields 8 to 12 slices.
Laurie Triplette is a writer, historian, and accredited appraiser of fine arts, dedicated to preserving Southern culture and foodways. Author of the award-winning community family cookbook GIMME SOME SUGAR, DARLIN’, and editor of ZEBRA TALES (Tailgating Recipes from the Ladies of the NFLRA), Triplette is a member of the Association of Food Journalists (AFJ),Southern Foodways Alliance (SFA) and the Southern Food and Beverage Museum (SOFAB). Check out the GIMME SOME SUGAR, DARLIN’ web site: www.tripleheartpress.com and follow Laurie’s food adventures on Facebook and Twitter (@LaurieTriplette).
Eating Oxford
The Velvet Ditch brings seafood and steady service to Oxford
A new hot spot offering seafood, bar favorites and steady service in a setting that fits both weeknights and game weekends
OXFORD, Miss. — The Velvet Ditch has become a regular stop for people looking for seafood plates, sandwiches and a sports-bar setting near the Oxford Square.
Its menu leans toward familiar items, and the service is one of the reasons diners say they return. The restaurant sits on South Lamar Boulevard, close enough to campus and the Square to draw steady traffic on most nights.
The interior features televisions, open tables and a bar that stays busy during major sporting events. Staff members move between areas at a quick pace.
A visitor can see at a glance that the restaurant is built to handle crowds during football weekends or spring baseball series.
The menu includes catfish, shrimp, burgers and pasta dishes. One food-travel site highlighted the “Catfish with Grits” and the “Lobster Mac and Cheese” as standout items.
Another review praised the staff, noting that a server “went above and beyond to ensure guests had a memorable experience.” Those comments help show why service is often mentioned in accounts from diners.
Guests also mention that the kitchen keeps wait times short. Even on harder nights, food tends to reach tables in a steady rhythm. For people on a schedule, that can be a deciding factor.
Some patrons report that visiting in the early evening brings a quieter atmosphere. Later hours often mean a louder bar setting, especially during games or campus events.
One commenter on social media wrote that the place was “packed” but said staff and management stayed active and remained helpful. That reflects a common pattern in local feedback.
The porch and outdoor seating add to the appeal, especially during fall and spring weather. The spot offers extra room for groups and keeps the dining room from feeling crowded when traffic picks up.
For diners seeking a consistent seafood option that works for friends, families or visitors, The Velvet Ditch meets those expectations without trying to be a fine-dining restaurant.
Most guests seem to accept it as a casual place where they can get reliable favorites.
Menu impressions and pacing
Portion sizes fall on the larger side. Some customers report leaving with leftovers, which adds value for a college-town audience.
Pricing falls within the range expected for a restaurant near the Square, though the seafood dishes push slightly higher than the sandwiches.
Most tables seem to order at least one fried dish. For people choosing wings or fried seafood, asking about crispness is a reasonable step.
One local blog gave the wings a 6.8 out of 10, citing texture but praising the seasoning and service.
It is not unusual for fried items to vary between busy and slow shifts, and guests sometimes adjust their orders based on earlier visits.
Pasta selections, including shrimp-based dishes, tend to draw positive remarks for flavor.
Several diners have shared online comments praising the seasoning balance, which can be harder to maintain in larger kitchens on crowded nights.
Service remains one of the restaurant’s strengths. Reports mention hosts greeting guests quickly and servers keeping check-ins consistent without becoming intrusive.
These basic steps stand out in a setting that often juggles game-day crowds.
The bar area typically fills first. Guests wanting a quieter space may choose tables near the front or the patio. Staff usually offer guidance on where noise levels are lower.
Visitors should expect a mixed crowd. Students, families, alumni and travelers pass through during busy weekends.
The range creates a social atmosphere without shifting the restaurant’s identity into a full bar.
When the pace picks up, the kitchen maintains a workmanlike rhythm. Though the menu is wide enough to challenge any staff during peak hours, food tends to be steady.
This consistency is part of why the restaurant keeps its place among Oxford’s regular dining choices.
Final thoughts
The Velvet Ditch presents itself as a casual dining option that fits Oxford’s blend of campus life and regional visitors.
Diners visiting early in the evening, before louder crowds settle in, often get a more relaxed experience. Later hours tilt toward a sports-bar feel, but service remains attentive.
The restaurant’s strengths lie in its steady approach. It does not try to compete with upscale dining rooms in town.
Instead, it focuses on familiar dishes, efficient service and a setting that suits both weeknight diners and visitors in town for a game.
For people seeking seafood or bar favorites near the Square, The Velvet Ditch offers a dependable choice.
Key takeaways
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The Velvet Ditch delivers steady service and familiar seafood-and-bar dishes near the Oxford Square.
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Early visits offer quieter meals, while later hours bring louder sports-bar energy.
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Portions are large, and service remains a strong point even on busy nights.
Eating Oxford
Captain Morgan’s Pirate Ship Grounds on the Oxford Square for Three Days of Swashbuckling Fun
Captain Morgan’s Pirate Ship drops anchor in Oxford Square for a three-day rum-filled adventure supporting local arts programs.
The Oxford Square is about to get a taste of the high seas as Captain Morgan’s legendary Pirate Ship makes landfall for three days of rum, revelry, and community celebration. The nearly 40-foot vessel will drop anchor right in the heart of downtown, inviting residents and visitors alike to climb aboard for photos, exploration, and a chance to join the pirate crew—if they dare.
The festivities kick off Thursday, November 13, with the Captain Morgan Pirate Pub Crawl, benefitting the Yoknapatawpha Arts Council. The crawl begins with a 7:30 p.m. check-in at The Powerhouse Community Arts Center, where participants will experience the Captain’s Tailgate Tour Ship and enjoy a signature cocktail.
From there, crews will sail through town—stopping at Moe’s Penny Bar, Back Nine, Quack’s, and The Blind Pig Pub—collecting treasure map stamps, stories, and plenty of pirate memories along the way. The night culminates with a grand drawing for a Captain Morgan Yeti Cooler, stocked with spirits and exclusive gear.
The event is free, with donations and drink proceeds directly supporting the Arts Council’s free community arts programs throughout Oxford.
Participants are encouraged to arrive in full pirate regalia for extra raffle entries and bragging rights.
So grab your eyepatch, raise your glass, and prepare to set sail without ever leaving the Square. The Captain Morgan Pirate Ship may be grounded—but the adventure, and the cause it supports, will lift everyone’s spirits.
To learn more, visit www.oxfordarts.com.
Eating Oxford
Lenora’s in Oxford delivers solid Southern fare with attentive service
At Lenora’s Restaurant in Oxford, Mississippi the seafood is fresh, the staff attentive, and dishes like rib eye and catfish stand out
OXFORD, Miss. — At Lenora’s Restaurant in the heart of Oxford, Mississippi, quality doesn’t come from gimmicks or gimmickry.
It’s built from consistency, craft, and the quiet confidence of a kitchen that knows its identity of Southern elegance, balanced by seafood staples and a touch of upscale polish.
A first impression that lasts
Situated at 309 North Lamar Boulevard, just steps away from the Square, Lenora’s manages to create a dining experience that feels elevated without being exclusive.
Soft lighting, rustic wood accents, and an uncluttered layout give the space a comfortable rhythm.
There’s a sense of refinement that doesn’t need to announce itself. It simply exists, welcoming guests into a dining room that suits both quiet conversation and shared celebration.
Tables are well-spaced, and the pace is deliberately calm. From the moment diners walk in, staff are attentive but never overbearing, allowing the experience to unfold at its own tempo.
A menu with depth and purpose
The menu at Lenora’s blends Southern influence with coastal finesse.
The star attractions often lean toward seafood—dishes like the seared catfish Lenora and shrimp pasta Lenora exemplify the restaurant’s commitment to familiar flavors delivered with thoughtful precision.
These dishes arrive hot, well-seasoned, and plated with attention that suggests pride behind the scenes.
Steaks are another strong point. The rib-eye, in particular, arrives with a sear that holds its juices and a side of smashed potatoes that achieves that rare feat of being both comforting and composed.
The mixed grill offerings allow guests to sample a little bit of everything—surf and turf combinations that work in harmony.
Appetizers such as the jumbo lump crab cake and the beef tenderloin skewer serve as a warm welcome to the meal. Meanwhile, seasonal salads, grilled vegetables, and expertly prepared greens round out the plate without feeling like afterthoughts.
Service that elevates the experience
While food often gets top billing in restaurant reviews, the service at Lenora’s deserves its own recognition. Guests routinely highlight the staff’s friendliness and professionalism.
In one recent example, a reviewer praised server Emily S. for being “calm, friendly, and super attentive,” even during a particularly busy evening.
That level of consistency isn’t an accident. The staff—from the front-of-house to the kitchen—operate with clear communication and a shared understanding of what makes for a great dining experience: timing, warmth, and a sense of ease.
Even when the restaurant is bustling on weekends or special occasions, the flow remains steady. Courses arrive at the right intervals, water glasses stay full, and special requests are handled without hesitation.
Finishing strong with dessert and drinks
When it comes to the final course, Lenora’s makes a strong case for lingering just a little longer.
Bread pudding with white chocolate sauce is a standout, offering a warm, rich bite without becoming overly heavy.
Other dessert selections rotate seasonally, giving repeat diners something new to look forward to.
The bar program includes handcrafted cocktails, a curated wine list, and premium spirits, creating an opportunity to extend the evening in relaxed fashion.
Whether it’s a classic old fashioned or a house-infused martini, the drink selection pairs naturally with the pace and style of the meal.
Consistency and craft at the center
Lenora’s isn’t trying to be trendy. It isn’t chasing viral moments or social media flash. What it offers instead is something harder to replicate: a sense of place.
A restaurant that knows who it is, knows what it does well, and delivers on that promise night after night.
It’s this combination of skill in the kitchen, warmth at the table, and ease in the atmosphere that makes Lenora’s a cornerstone of Oxford’s dining scene.
Whether it’s a dinner out with family, a date night, or a business conversation over a meal, Lenora’s fits the moment.
Location and hours of operation
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Address: 309 North Lamar Boulevard, Oxford, Mississippi 38655
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Phone: (662) 236‑1144
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Hours:
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Monday, Tuesday, Thursday: 5:00 p.m. – 9:00 p.m.
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Wednesday, Friday, Saturday: 5:00 p.m. – 10:30 p.m.
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Sunday: Closed
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Note: On major event weekends, opening hours may shift to 4:00 p.m.
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3 key takeaways
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Southern seafood done right — Signature dishes like the seared catfish and shrimp pasta showcase flavor without overcomplicating.
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Service with care — Staff are consistently described as professional, warm, and attentive, contributing to the calm, composed environment.
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Refined but relaxed — The space strikes a balance between casual comfort and upscale polish, making it accessible to all types of diners.
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